From Alex: This green smoothie was a pin that had originally been posted to Pinterest and I put my own spin on it. I think the best part about these smoothies is that you can pre-make them all in one day. I have listed the ingredients below, put them all into one quart Ziploc freezer bags:
- 1 cup Kale
- 1 cup Spinach
- 1/2 cup Parsley
- 1 chopped green apple
- 1/4 avocado
- 1/2 chopped banana (optional)
If you measure out all of these ingredient and put them into freezer safe Ziploc bags, one bag will produce 2 small smoothies or 1 large smoothie (that's what I prefer). Once you pull the bag out of the freezer and slide the ingredients into the blender you can add any of these supplements:
- 1 cup of Water or Coconut water (necessary)
- 1 scoop of Green Superfood - High Energy
- 1 tablespoon Flax oil
- 1 tablespoon Chia seeds
- 1 scoop of Protein Powder
BLEND! If your smoothie does not seem to be blending, just add a little more water or coconut water. This is a seriously delicious healthy smoothie. I really think you are going to like it!
Cheers Amy!!
Love this! I was just talking to a coworker about juicing in a blender so you don't lose all of the fiber and rest of the veggies that are lost in a juicer...I'm excited to try this concoction!
ReplyDeleteIts so delicious!! Just make sure you use a blender that will get the ingredients completely smooth. A chunky green smoothie is no fun! :)
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